Term 2 Feldenkrais Group Classes with Sara:
Legs to Stand On and Improve Your Golf
You Need Two Good Legs to Stand On!
A 10-Class Feldenkrais® Series for you to discover how to step into a more balanced, confident you because - you need two good legs to stand on!
The feeling of support is unmistakable and can be learned. Your legs are your foundation—how well they support you depends on the way your feet, ankles, knees, and hips work together. This Feldenkrais® series will help you improve balance, mobility, and ease of movement by refining the connection between these essential joints.
Open to all—no prior experience needed. The Feldenkrais Method® uses gentle, mindful movement to improve coordination and reduce unnecessary effort. Whether you want to feel steadier on your feet, recover from discomfort, or move with more ease, this series is for you.
What You’ll Gain:
✔ Stronger, more stable feet for better grounding
✔ Flexible ankles that adapt to different surfaces
✔ Responsive knees that move smoothly and without strain
✔ Freer hips that support effortless walking and standing
✔ A lighter, more balanced posture with less tension
Dates: 10 weeks, 1 May – 3 July
Time: Thursdays, 5.30pm – 6.45pm
Venue: Centre for Movement Studies & Yoga Moves Studio, 45 Evans Street, Shenton Park.
What to wear and what you will need: You will need to wear clothing that you can move and breathe in (no tight waistbands, jeans or belts etc). You will need a mat to lie on and at least two thick towels.
Bookings required: email Sara: sara@yogamoves.net.au or phone/text 0415 363 313.
Cost: By dana - the Joy of Mindful Generosity. In the Buddhist tradition, dana means giving freely with a generous and open heart. It is not about obligation but about appreciating the value of what we receive and sharing what we can to support others. Through mindful giving, you are not just paying—you’re fostering gratitude, care, and connection.
When offering dana for a class, consider:
• Value: Reflect on the effort and care behind the experience.
• Generosity: Give an amount that feels meaningful and aligned with your circumstances.
• Connection: Know your contribution supports your teacher’s livelihood, a community of learning and growth and the venue in which it occurs.
How to offer dana: Cash or direct transfer payments accepted: (There is a bowl at the entrance of the class, and it is customary to offer your dana at the beginning of the class. It is not considered good etiquette to make change in the bowl. Mindful generosity includes contemplating and organizing yourself before arriving at class).
For direct transfer please use your name as the reference and send an email to Sara: sara@yogamoves.net.au
Bank details for Sara Elderfield:
Acc. name: Centre for Movement Studies
BSB: 066 130 No: 1036 6227
Sara Elderfield, Certified Feldenkrais® Practitioner, Yoga and Meditation Teacher
Passionate about teaching movement so that it is useful in daily life and not just in a class, Sara is a certified Feldenkrais® Practitioner who has been teaching yoga and meditation since 1996 and the Feldenkrais Method® since 2006. She teaches weekly group classes (Awareness Through Movement®) as well as seeing clients for individual lessons (Functional Integration). She was the administrative director of the most recent Perth Feldenkrais practitioner training programme (2014-2017) and since 2006, she has run the Centre for Movement Studies studio which is based in Shenton Park and regularly hosts/organises workshops and classes taught by other local and international teachers of yoga, Feldenkrais Method® and meditation. In addition to her weekly classes, Sara takes groups overseas most years (Bali, Nepal, Vietnam, Tibet and France) on walking, Feldenkrais®, yoga and meditation retreats.
The next retreat is in the south of France, 5th – 18th October 2025.
Improve Your Golf Swing
A better golf swing starts with better movement!
An 8-Week Feldenkrais® Series for Golfers of all Levels
A powerful, accurate, and effortless golf swing isn’t just about strength—it’s about how well your body moves as a whole. This 8-week Feldenkrais® series will help you refine your coordination, improve flexibility, and develop a smoother, more efficient swing. Open to golfers of all levels—no prior Feldenkrais experience needed. Please bring a golf club so that you can test your progress before and after the class.
The Feldenkrais Method® uses gentle, guided movement to improve body awareness and coordination. Small adjustments in how you move can make a big difference in your game!
What You’ll Gain:
🏌 Better rotation & flexibility in your spine, shoulders, and hips
🏌 Improved balance & stability for a solid stance
🏌 More effortless power with less strain on your back and joints
🏌 Greater precision & consistency in your swing
🏌 Reduced tension & injury risk so you can play pain-free
Dates: 8 weeks, 29 May – 14 July
Time: Thursdays, 4pm – 5.15pm
Venue: Centre for Movement Studies & Yoga Moves Studio, 45 Evans Street, Shenton Park.
What to wear and what you will need: You will need to wear clothing that you can move and breathe in (no tight waistbands, jeans or belts etc). Please bring a golf club so that you can test your progress before and after the class.
Bookings required: email Sara: sara@yogamoves.net.au or phone/text 0415 363 313.
Cost: By dana - the Joy of Mindful Generosity. In the Buddhist tradition, dana means giving freely with a generous and open heart. It is not about obligation but about appreciating the value of what we receive and sharing what we can to support others. Through mindful giving, you are not just paying—you’re fostering gratitude, care, and connection.
When offering dana for a class, consider:
• Value: Reflect on the effort and care behind the experience.
• Generosity: Give an amount that feels meaningful and aligned with your circumstances.
• Connection: Know your contribution supports your teacher’s livelihood, a community of learning and growth and the venue in which it occurs.
How to offer dana: Cash or direct transfer payments accepted: (There is a bowl at the entrance of the class, and it is customary to offer your dana at the beginning of the class. It is not considered good etiquette to make change in the bowl. Mindful generosity includes contemplating and organizing yourself before arriving at class). For direct transfer please use your name as the reference and send an email to Sara.: sara@yogamoves.net.au or phone/text 0415 363 313.
Bank details for Sara Elderfield:
Acc. name: Centre for Movement Studies
BSB: 066 130 No: 1036 6227
Sara Elderfield, Certified Feldenkrais® Practitioner, Yoga and Meditation Teacher
Passionate about teaching movement so that it is useful in daily life and not just in a class, Sara is a certified Feldenkrais® Practitioner who has been teaching yoga and meditation since 1996 and the Feldenkrais Method® since 2006. She teaches weekly group classes (Awareness Through Movement®) as well as seeing clients for individual lessons (Functional Integration). She was the administrative director of the most recent Perth Feldenkrais practitioner training programme (2014-2017) and since 2006, she has run the Centre for Movement Studies studio which is based in Shenton Park and regularly hosts/organises workshops and classes taught by other local and international teachers of yoga, Feldenkrais Method® and meditation. In addition to her weekly classes, Sara takes groups overseas most years (Bali, Nepal, Vietnam, Tibet and France) on walking, Feldenkrais®, yoga and meditation retreats.
The next retreat is in the south of France, 5th – 18th October 2025.