Yoga for Trauma Recovery
5-week courses
4 Feb - 4 Mar & 11 Mar – 8 Apr
JESS GRUNBERG, YOGA FACILITATOR
As a clinical psychologist, registered yoga teacher and Trauma Centre Trauma-Sensitive Yoga Facilitator (TCTSY-F), Jess creates a safe, empowering and collaborative space for yoga therapy and professional development.
She facilitates private yoga classes, yoga therapy courses, corporate sessions, and professional development training and consultation in relation to the integration of yoga and psychology practices.
Private classes are tailored to participants' mental health and well-being needs and goals.
Yoga for Trauma Recovery, a 5-week yoga therapy course, is helpful for complex trauma and posttraumatic stress. Participants learn about and practice grounding, making choices, body awareness, breathing practices and a theoretical model to help understand their experiences.
Jess offers corporate sessions focused on the mental health and well-being of health professionals.
Professional development training is scheduled periodically, and supervision and consultation is by appointment.
As a clinical psychologist, Jess works in private practice. Her main areas of interest are perinatal mental health, women's health, and the mental health and well-being of health professionals.
You're welcome to contact Jess for more information.
Term times: Tuesdays
Yoga for Trauma Recovery, 5 wk course. Bookings required: Open to all.
Dates: 4 Feb - 4 Mar & 11 Mar – 8 Apr
Private lessons: 8.30am - 2.30pm
Phone: 0411 673 212
Email: hello@zosiayoga.com
New Yoga for Trauma Recovery
5 week courses
with psychologist Jess Grunberg
Restore your connection to your body and recover from the impact of trauma
Yoga for Trauma Recovery is an evidence-based intervention for complex trauma and PTSD. Participants do not talk about their mental health histories or experience in the group setting. Open to all levels of yoga experience.
In this course, there are opportunities to observe your internal experience and move in a mindful way:
Make embodied choices to experience agency and empowerment.
Improve interoceptive awareness, distress tolerance and emotional regulation in a safe and supportive environment.
Learn strategies and a framework for understanding your experience.
In this course you can expect to learn about and practice mindfulness and meditation, grounding, making choices and feeling empowered in your body, emotional and autonomic regulation, distress tolerance, interoception and breath awareness. This is a Trauma Centre Trauma-Sensitive Yoga (TCTSY) practice, an evidence-based intervention for complex trauma and post- traumatic stress. As well as trauma, this course may be helpful for anxiety, low mood and emotional distress. It may be a useful addition to individual psychotherapy.
Yoga for Trauma Recovery is a hatha yoga practice suitable for all levels of experience; for individuals 16 years and over.
Class sizes are limited to 10 people.
Prior to commencing the course, I will contact participants to answer any questions they may have and ask some brief screening questions.
Individuals participating in the course do not need to discuss their trauma histories.
Chairs are available for participants who would like to choose a chair-based practice.
No hands-on adjustments
Equipment provided, or use your own
5 week course cost: $275 / $215 concession
Tuesdays: 11am - 12pm (60 minutes x 5)
Dates: 4 Feb - 4 Mar & 11 Mar – 8 Apr
Private Individual lessons with Jess
in term 4: 8.30am -2.30pm
Bookings required, please contact Jess:
Phone: 0411 673 212
Email: hello@zosiayoga.com
Workshop
Yoga for Trauma Recovery, Emotional Regulation & Well-being: Theory, Practice & Clinical Applications
This workshop is for health professionals who would like to learn more about and experience yoga therapy.
It may be useful for health professionals who are referring clients to yoga therapy, clinicians who would like to learn more about incorporating these techniques into their practice and individuals who are interested in training in yoga therapy and trauma-informed yoga.
In the workshop we will cover:
Theories that inform yoga therapy and trauma-informed yoga: Interpersonal neurobiology, polyvagal theory, trauma theory, neuroiscence of trauma, attachment theory and trauma-informed care
Yoga therapy and trauma-informed meditation and mindfulness techniques
How yoga can be helpful for complex trauma, post traumatic stress, anxiety, low mood, distress and well-being
Opportunities to participate in trauma-informed mindfulness and yoga, and Trauma Centre Trauma-Sensitive Yoga practices
When: TBA
Where: Yoga Moves
Cost: $330 (GST included)
For more information or to book in, you're welcome to email Jess (hello@zosiayoga.com) or see website (www.zosiayoga.com)