Starting Out - Feldenkrais for Beginners

This 3-week series of Awareness Through Movement lessons will be suitable for Beginners and those wishing to return to the beginning, fresh for 2020.

o discover movements that may be causing you pain, stiffness or discomfort

o learn to distinguish easier movement options

o leading to improved movement efficiency

o find connecting movements that feel more coordinated

o rediscover the joy of movement

I invite you to spend an hour learning the way you do the things you do. In the words of Moshé Feldenkrais, “When you know what you are doing you can do what you want.” 😊

Jenny D’Cruz has been teaching Awareness Through Movement classes since 2015 and has also been educating clients on how to move with more ease and efficiency with her work as a Physiotherapist. Jenny has worked in Community Physiotherapy, tertiary hospitals, and private practice across a variety of areas of health for over 25 years. Please contact Jenny if you have questions, and if you are new to class you will be asked to complete a confidential medical form in order for her to provide best practice.

Class/Dates/Times:

Monday 10.30am – 11.30am 3 weeks: 6th, 13th, 20th January 2020

Thursday 7.15pm-8.15pm 3 weeks: 9th, 16th, 23rd January 2020

Venue: Yoga Moves Studio, 45 Evans St, Shenton Park. The studio is a separate hall attached to the West Subiaco Masonic Hall (‘Google’ 78 Herbert Road for directions). The entrance is on Evans Street opposite Lake Jualbup.

What to wear: Loose comfortable clothes you can move in.

Bookings: Bookings are essential as the course will only run with a minimum of four participants. Please register your interest in attending by contacting Jenny.

Email: Jen@infinitemovement.com.au or Phone/text 0439 881 300

Cost: $63 for the series; $57 concession; $25 casual attendance; Cash, Card and Direct Debit payment accepted.

Bank: Commonwealth Bank Account Name: Infinite Movement

BSB: 06 2692 Account number: 3283 6212

Direct debit: Please include your name on your payment as a reference.

Sleep Better, Feel Better

In this 3-week series of Awareness Through Movement lessons we will explore where and how you hold tension in your body. Work and the daily grind can create tension and stress that often becomes background noise in our system. We tune out to this noise so we can get through each day. It dulls our ability to know what feels good or easy. It is then hard for us to fall asleep at night or sleep well. Learning to listen to this background noise and sense the differences between tension and a more comfortable state, can shift this towards feeling what’s good for us.

I invite you to spend an hour learning the way you do the things you do. In the words of Moshé Feldenkrais, “When you know what you are doing you can do what you want.” Sleep better and feel better 😊

Class Dates and Times:

Monday 9.15am – 10.15am 3 weeks: 6th, 13th, 20th January 2020

Thursday 6.00pm-7.00pm 3 weeks: 9th, 16th, 23rd January 2020