Pelvic Floor Foundations
Enhance Function and Awareness of Your Pelvic Floor
Through the Feldenkrais Method®
Join us for 9 transformative classes designed to provide both knowledge and experience in improving pelvic floor function through the principles of the Feldenkrais Method®.
What You’ll Learn and Experience:
Movement Lessons: Discover practical, gentle movements tailored to everyday actions like laughing, sneezing, coughing, lifting, exercising, walking, running, and climbing stairs.
Mindful Awareness: Explore how attention, precision, and an integrated self-image can enhance your learning and movement quality.
New Possibilities: Expand your toolkit with innovative approaches to improving pelvic floor function in your daily life.
Dates: 9 Thursdays, 13 February – 10 April
Time: Thursdays, 5.30pm – 6.45pm
More details below…
Join us for 9 transformative classes designed to provide both knowledge and experience in improving pelvic floor function through the principles of the Feldenkrais Method®.
What You’ll Learn and Experience:
Movement Lessons: Discover practical, gentle movements tailored to everyday actions like laughing, sneezing, coughing, lifting, exercising, walking, running, and climbing stairs.
Mindful Awareness: Explore how attention, precision, and an integrated self-image can enhance your learning and movement quality.
New Possibilities: Expand your toolkit with innovative approaches to improving pelvic floor function in your daily life.
Dates: 9 Thursdays, 13 February – 10 April
Time: Thursdays, 5.30pm – 6.45pm
Venue: Centre for Movement Studies & Yoga Moves Studio, 45 Evans Street, Shenton Park.
What to wear and what you will need: You will need to wear clothing that you can move and breathe in (no tight waistbands, jeans or belts etc). You will need a mat to lie on and at least two thick towels.
Bookings required: email Sara: sara@yogamoves.net.au or phone/text 0415 363 313.
Cost: By dana - the Joy of Mindful Generosity
In the Buddhist tradition, dana means giving freely with a generous and open heart. It is not about obligation but about appreciating the value of what we receive and sharing what we can to support others. Through mindful giving, you are not just paying—you’re fostering gratitude, care, and connection.
When offering for a class, consider:
• Value: Reflect on the effort and care behind the experience.
• Generosity: Give an amount that feels meaningful and aligned with your circumstances.
• Connection: Know your contribution supports your teacher’s livelihood, a community of learning and growth and the venue in which it occurs.
How to offer dana: Cash or direct transfer payments accepted: (There is a bowl at the entrance of the class, and it is customary to offer your dana at the beginning of the class. It is not considered good etiquette to make change in the bowl. Mindful generosity includes contemplating and organizing yourself before arriving at class). For direct transfer please use your name as the reference and send an email to Sara sara@yogamoves.net.au
Bank details for Sara Elderfield: Acc. name: Centre for Movement Studies BSB: 066 130 No: 1036 6227
Sara Elderfield, Certified Feldenkrais® Practitioner, Yoga and Meditation Teacher
Passionate about teaching movement so that it is useful in daily life and not just in a class, Sara is a certified Feldenkrais® Practitioner who has been teaching yoga and meditation since 1996 and the Feldenkrais Method® since 2006. She teaches weekly group classes (Awareness Through Movement®) as well as seeing clients for individual lessons (Functional Integration). She was the administrative director of the most recent Perth Feldenkrais practitioner training programme (2014-2017) and since 2006, she has run the Centre for Movement Studies studio which is based in Shenton Park and regularly hosts/organises workshops and classes taught by other local and international teachers of yoga, Feldenkrais Method® and meditation. In addition to her weekly classes, Sara takes groups overseas most years (Bali, Nepal, Vietnam, Tibet and France) on walking, Feldenkrais®, yoga and meditation retreats.
The next retreat is in the south of France, 5th – 18th October 2025.
